Correct timing to take water, will maximize its effectiveness to Human body.
● 1.Two (2) glass of water - After waking up – Helps activate internal organs
● 2.One (1) glasses of water - 30 minutes before meal – Help digestion
● 3.One (1) glass of water - Before taking a bath – Helps lower blood pressure
● 4.One (1) glass of water - Before sleep - To avoid stroke or heart attack
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